here are the 3 habits you need to completely transform your life …
Habit 1: Exercise.
Have you ever met someone with cardiovascular disease, diabetes, or hypothyroidism?
Ok, but how about someone who is obese?
I’m sure you just nodded your head.
What do you notice about these individuals?
They are unable to work efficiently .
Why? Because your health is out of control . And as a result, they begin to develop certain diseases that affect their productivity.
Even if you don’t have any diseases and still decide not to exercise, your brain will lack nutrition . And as a result, your brain will experience an imbalance in the main neurotransmitters that are responsible for mood, thinking, decision making, etc.
Why do you think more and more people are taking pills for anxiety and stress?
It is because they do not exercise.
Bottom line: If you want to be productive, make better decisions, and live a healthier, happier life, then spend 30 minutes a day doing cardio.
If you are not the type of person who goes to the gym every day, then you will have to adjust your …
Habit 2: Environment.
“You are the product of your environment”
Your environment shapes who you are.
If you hang out with millionaires, you will adopt their mindset.
If you hang out with junkies, you’ll be one of them.
You get the point. Who you spend your time with will have a HUGE impact on your productivity!
So make friends with active and like-minded people.
Habit 3: Read.
If you look at the most successful people in the world, what do they all have in common?
Everyone reads.
Why?
Because reading awakens creativity, thoughts. Connections. Experiences.
It is the basis of learning. And it is the foundation for being successful in whatever you pursue.
As you read, take notes and connect new ideas, you will see a great new transformation in how you speak, think and listen.
If you follow these 3 habits, you will become someone much bigger than you have ever imagined.
You will become … A great source of success.
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