I listen to music or watch a comedy movie
2 پسندیده
It depends on where i am:
If i’m home, i’ll take a nap, play with my parrots, chat with my friends and so on.
if i’m somewhere else, i’ll talk to someone in there, or get some advice.
After all, some days i’ll do nothing and i see that my mood gets better over time.
2 پسندیده
For me depression usually is consequence of some kind of pressure or stress therefore I stop blaming myself for something that didn’t go well and tell my self take it easy
Then I drink a cup of coffee or tea and after that go for a walk or watch a movie and talk to my family or friends but if I am tired and depressed I just take a nap 
2 پسندیده