گزارش روز نهم
۱.ده دقیقه مدیتیشن===» 
۲.نیم ساعت ورزش روزانه===»
۳.شش ساعت پایان نامه===»
۴.یک ساعت M1 یا M2 یا R.k ===» دو تا سه ساعت هر سه
۵.چهار ساعت زبان===»
۶.نیم ساعت A===» ده دقیقه
روز ۱ خودم
10 پسندیده
Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.
Wednesday
9 پسندیده
Day 
You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.
Half an hour walk (six days 0ut of eight days)
(N) (M) (M+) (M+) (N) 
(N) (N)
(M)
Going to bed before 11 pm/±30’ (six days out of eight days)
Reading an anecdote from Saadi, the Bustanin, aloud (four days out of eight days)
نگویم ز جنگ بداندیش ترس/در آوازه ی صلح از او بیش ترس!
Selective silence practice (24-hour period)
Test preparation (at least two items)
(1.5)
(1) (0)
General English (at least four items)
(7)(6) (7) (8) (5) (5) (6) (6)
(4) (2.5)
Tracking and using a rubber band
Digital detox
10 پسندیده
گزارش روز دهم
۱.ده دقیقه مدیتیشن===»
۲.نیم ساعت ورزش روزانه===»
۳.شش ساعت پایان نامه===»
۴.یک ساعت M1 یا M2 یا R.k ===»
۵.چهار ساعت زبان===»
۶.نیم ساعت A===»
روز ۲ خودم
10 پسندیده
The best way to appreciate your job is to imagine yourself without one.
Thursday
9 پسندیده
Day 
Perceive the power of the drops.
Half an hour walk (six days 0ut of eight days)
(N) (M) (M+) (M+) (N) (N) (N)
(M) (N)
Going to bed before 11 pm/±30’ (six days out of eight days)
Reading an anecdote from Saadi, the Bustanin, aloud (four days out of eight days)
اگر خفیه ده دل بدست آوری/ از آن به که صد ره شبیخون بری
Selective silence practice (24-hour period)
Test preparation (at least two items)
(1.5)
(1) (0)
General English (at least four items)
(7)(6) (7) (8) (5) (5) (6) (6)
(4) (2.5) (5)
Tracking and using a rubber band
Digital detox
10 پسندیده
گزارش روز یازدهم
۱.ده دقیقه مدیتیشن===»
۲.نیم ساعت ورزش روزانه===»
۳.شش ساعت پایان نامه===»
۴.یک ساعت M1 یا M2 یا R.k ===» یک ساعت M1
۵.چهار ساعت زبان===» یک ساعت
۶.نیم ساعت A===»
روز ۳ خودم
9 پسندیده
Some people want it to happen, some wish it would happen, others make it happen.
Friday
7 پسندیده
Day
Perceive the power of the drops.
Half an hour walk (six days 0ut of eight days)
(N) (M) (M+) (M+) (N) (N) (N)
(M) (N) (N)
Going to bed before 11 pm/±30’ (six days out of eight days)
Reading an anecdote from Saadi, the Bustanin, aloud (four days out of eight days)
نوآموز را ریسمان کن دراز/ نه بگسل که دیگر نبینیش باز
Selective silence practice (24-hour period)
Test preparation (at least two items)
(1.5)
(1) (0)
General English (at least four items)
(7)(6) (7) (8) (5) (5) (6) (6)
(4) (2.5) (5) (7)
Tracking and using a rubber band
Digital detox
8 پسندیده
گزارش روز دوازدهم
۱.ده دقیقه مدیتیشن===»
۲.نیم ساعت ورزش روزانه===»
۳.شش ساعت پایان نامه===»
۴.یک ساعت M1 یا M2 یا R.k ===» نیم ساعت M1
۵.چهار ساعت زبان===»
۶.نیم ساعت A===»
روز ۴ خودم
8 پسندیده
A man is not finished when he is defeated. He is finished when he quits.
Saturday
7 پسندیده
Day
I always thought it was me against the world and then one day I realized it’s just me against me.
Half an hour walk (six days 0ut of eight days)
(N) (M) (M+) (M+) (N) (N) (N)
(M) (N) (N) (M)
Going to bed before 11 pm/±30’ (six days out of eight days)
Reading an anecdote from Saadi, the Bustanin, aloud (four days out of eight days)
کرم کن نه پرخاش و کین آوری/که عالم به زیر نگین آوری
چو کاری برآید به لطف و خوشی/ چه حاجت به تندی و گردن کشی
Selective silence practice (24-hour period)
(23:30-alone-asleep_knock_key)
Test preparation (at least two items)
(1.5)
(1) (0)
General English (at least four items)
(7)(6) (7) (8) (5) (5) (6) (6)
(4) (2.5) (5) (7) (7)
Tracking and using a rubber band
Digital detox
8 پسندیده
The hard days are what make you stronger.
6 پسندیده
Day
It’s not the load that breaks you down, it’s the way you carry it.
Half an hour walk (six days 0ut of eight days)
(N) (M) (M+) (M+) (N) (N) (N)
(M) (N) (N) (M) (N)
Going to bed before 11 pm/±30’ (six days out of eight days)
Till 2 A.M (guest)
Reading an anecdote from Saadi, the Bustanin, aloud (four days out of eight days)
مشو تا توانی ز رحمت بری/که رحمت برندت چو رحمت بری
Selective silence practice (24-hour period)
Again…Mstf and food/guest- Noise 
Test preparation (at least two items)
(1.5)
(1) (0) (1)
General English (at least four items)
(7)(6) (7) (8) (5) (5) (6) (6)
(4) (2.5) (5) (7) (7) (4)
Tracking and using a rubber band
Digital detox
7 پسندیده
Do what you can, with what you have, where you are.
Monday
6 پسندیده
Day
It’s not the load that breaks you down, it’s the way you carry it.
Half an hour walk (six days 0ut of eight days)
(N) (M) (M+) (M+) (N) (N) (N)
(M) (N) (N) (M) (N)
Going to bed before 11 pm/±30’ (six days out of eight days)
Reading an anecdote from Saadi, the Bustanin, aloud (four days out of eight days)
Selective silence practice (24-hour period)
Again…Mstf 1:30 A.M:
Test preparation (at least two items)
(1.5)
(1) (0) (1) (0)
General English (at least four items)
(7)(6) (7) (8) (5) (5) (6) (6)
(4) (2.5) (5) (7) (7) (4) (5)
Tracking and using a rubber band
Digital detox
7 پسندیده
Your passion is waiting for your courage to catch up.
Tuesday
6 پسندیده
Day
Magic is believing in yourself. If you can make that happen, you can make anything happen.
Half an hour walk (six days 0ut of eight days)
(N) (M) (M+) (M+) (N) (N) (N)
(M) (N) (N) (M) (N) (N)
Going to bed before 11 pm/±30’ (six days out of eight days)
Reading an anecdote from Saadi, the Bustanin, aloud (four days out of eight days)
Selective silence practice (24-hour period)
Poor Mhr 
Test preparation (at least two items)
(1.5)
(1) (0) (1) (0)
General English (at least four items)
(7)(6) (7) (8) (5) (5) (6) (6)
(4) (2.5) (5) (7) (7) (4) (5) (5)
Tracking and using a rubber band
Digital detox
I wasn’t in a good mood but I was trying to do my best self.
7 پسندیده
Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein.
Wednesday
7 پسندیده
Day
Work hard, be kind, and amazing things will happen.
Half an hour walk (six days 0ut of eight days)
(N) (M) (M+) (M+) (N) (N) (N)
(M) (N) (N) (M) (N) (N)
(N)
Going to bed before 11 pm/±30’ (six days out of eight days)
.
Reading an anecdote from Saadi, the Bustanin, aloud (four days out of eight days)
.
Selective silence practice (24-hour period)
.
Test preparation (at least two items)
(1.5)
(1) (0) (1) (0)
(2)
General English (at least four items)
(7)(6) (7) (8) (5) (5) (6) (6)
(4) (2.5) (5) (7) (7) (4) (5) (5)
(4)
Tracking and using a rubber band
.
Digital detox
.
6 پسندیده