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5 پسندیده
Day 
Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.
Half an hour walk (six days 0ut of eight days)
(N)
Going to bed before 11 pm/±30’ (six days out of eight days)
.
Reading an anecdote from Saadi, the Bustanin, aloud (four days out of eight days)
.
همی تا برآید به تدبیر کار /مدارای دشمن به از کارزار
Selective silence practice (24-hour period)
.
Test preparation (at least two items)
(2)
General language (at least four items)
(7)
Tracking and using a rubber band
.
Digital detox
.
7 پسندیده
When I was a kid, my English teacher looked my way and said, “Hey! Name two pronouns,” and I said, “Who? Me?” (FGE/E 38)
5 پسندیده
Day
If people are doubting how far you can go, go so far that you can’t hear them anymore.
Half an hour walk (six days 0ut of eight days)
(N) (M)
Going to bed before 11 pm/±30’ (six days out of eight days)
Reading an anecdote from Saadi, the Bustanin, aloud (four days out of eight days)
Selective silence practice (24-hour period)
Test preparation (at least two items)
(2)(2)
General English (at least four items)
(7)(6)
Tracking and using a rubber band
Digital detox
7 پسندیده
We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes – understanding that failure is not the opposite of success, it’s part of success.
6 پسندیده
Day
You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.
Half an hour walk (six days 0ut of eight days)
(N) (M) (M+)
Going to bed before 11 pm/±30’ (six days out of eight days)
Reading an anecdote from Saadi, the Bustanin, aloud (four days out of eight days)
Selective silence practice (24-hour period)
Test preparation (at least two items)
General English (at least four items)
(7)(6) (7)
Tracking and using a rubber band
Digital detox
8 پسندیده
Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.
6 پسندیده
Day
When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.
Half an hour walk (six days 0ut of eight days)
(N) (M) (M+) (M+)
Going to bed before 11 pm/±30’ (six days out of eight days)
Reading an anecdote from Saadi, the Bustanin, aloud (four days out of eight days)
سپاهی در آسودگی خوش بدار/ که در حالت سختی آید به کار
Selective silence practice (24-hour period)
Test preparation (at least two items)
General English (at least four items)
(7)(6) (7) (8)
Tracking and using a rubber band
Digital detox
8 پسندیده
Hold the vision, trust the process
.
5 پسندیده
Day 
Your passion is waiting for your courage to catch up.
Half an hour walk (six days 0ut of eight days)
(N) (M) (M+) (M+) (N)
Going to bed before 11 pm/±30’ (six days out of eight days)
Reading an anecdote from Saadi, the Bustanin, aloud (four days out of eight days)
Selective silence practice (24-hour period)
Test preparation (at least two items)
General English (at least four items)
(7)(6) (7) (8) (5)
Tracking and using a rubber band
Digital detox
.
َFamily’s day from 11 a.m untill 2 a.m!
/ 
7 پسندیده
Invest in your dreams. Grind now. Shine later.
6 پسندیده
Day
Things may come to those who wait, but only the things left by those who hustle.
Half an hour walk (six days 0ut of eight days)
(N) (M) (M+) (M+) (N)
Going to bed before 11 pm/±30’ (six days out of eight days)
Reading an anecdote from Saadi, the Bustanin, aloud (four days out of eight days)
Selective silence practice (24-hour period)
Test preparation (at least two items)
(1.5)
General English (at least four items)
(7)(6) (7) (8) (5) (5)
Tracking and using a rubber band
Digital detox
8 پسندیده
If you talk about it, it’s a dream. If you envision it, it’s possible. If you schedule it, it’s real.
7 پسندیده
Day
Don’t give up, don’t take anything personally, and don’t take no for an answer.
Half an hour walk (six days 0ut of eight days)
(N) (M) (M+) (M+) (N) (N)
Going to bed before 11 pm/±30’ (six days out of eight days)
Reading an anecdote from Saadi, the Bustanin, aloud (four days out of eight days)
Selective silence practice (24-hour period)
Test preparation (at least two items)
(1.5)
General English (at least four items)
(7)(6) (7) (8) (5) (5) (6)
Tracking and using a rubber band
Digital detox
9 پسندیده
Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.
8 پسندیده
Day
Whatever you are, be a good one.
Half an hour walk (six days 0ut of eight days)
(N) (M) (M+) (M+) (N) (N) (N)
Going to bed before 11 pm/±30’ (six days out of eight days)
Reading an anecdote from Saadi, the Bustanin, aloud (four days out of eight days)
Selective silence practice (24-hour period)
Test preparation (at least two items)
(1.5)
General English (at least four items)
(7)(6) (7) (8) (5) (5) (6) (6)
Tracking and using a rubber band
Digital detox
8 پسندیده
سلام @Helen20
خوش اومدید 
خواهش می کنم. از دید قابل ارزیابی بون اهداف، تو مورد شماره ی 4، دقیق تر کف زمان اختصاص داده شده رو بنویسید بهتره…بیشتر اگه شد، می تونید به خودتون یه کاپ 
جایزه بدید.
پست روز هفتم مربوط به یک شنبه ست.
فقط لطفا مشابه چله ی قبلی، حتما لیست اهداف تون رو هم تو پست اول وارد کنید. متشکرم
8 پسندیده
The hard days are what make you stronger.
Tuesday
8 پسندیده
Day 
Keep your eyes on the stars, and your feet on the ground.
Half an hour walk (six days 0ut of eight days)
(N) (M) (M+) (M+) (N) (N) (N)
.
Going to bed before 11 pm/±30’ (six days out of eight days)
.
Reading an anecdote from Saadi, the Bustanin, aloud (four days out of eight days)
.
Selective silence practice (24-hour period)
.
Test preparation (at least two items)
(1.5)
(1)
General English (at least four items)
(7)(6) (7) (8) (5) (5) (6) (6)
(4)
Tracking and using a rubber band
.
Digital detox
.
8 پسندیده