write the summary of the lesson using the words I learned from AJ’s podcasts: 
If ones want to discover the effect of food and behavior on their genes, they should look at the human evolution of their ancestors. For the sake of clarity, the lifestyle behaviors of their ancestors, ranging from the way they eat to their exercise habits, molded the human genome. Furthermore, the more people model the lifestyle of their hunter-gatherer ancestors into their modern life, the more they will turn into happy humans.
Looking back in time,not only were our hunter-gatherer ancestors able to "survive* and reproduce in harsh conditions, but they were also able to refine and perfect the human genetic recipe. Thus, it is instructive if people imitate their ancestors to achieve a healthy life. More precisely, if people take the lifestyle of their ancestors for granted, they will cause the extinction of the perfect human genome in the long run.
این تاپیک مربوط به درس «درسنامه تعاملی اول» در اپلیکیشن «زبانشناس» است. دوره «برنامهی VIP آقای ای جی هوگ»، فصل «غریزهی باقیمانده از انسانهای اولیه»
