There was a lot of times I was strongly anxious. But I haven’t known its reasons exactly.
When I’m anxious or even when I’m seriously anxious, at the first of all, I listen to English music. I’m really into English music. Sometimes, I try to get along with the singer 
and I’m completely crazy about this one! 
Now I’m writing this text for you, I’m listening to English music at the same time 
and now it’s about 3 a. m. But I’m not anxious, at all.
I’m utterly addicted to English music and it’s really cool. 
English music i.e. good vibes. 
Most all the times, for preventing my anxiety, I use sky blue and turquoise colors. These colors make me calm down before I get worse.
In critical cituations, I mostly try to breathe deeply and close my eyes and think about the beautiful things that have been in this world and in my life. But in these times, I always try not to speak to someone as much as I can!