3 posts were merged into an existing topic: محل انتقال اسپم
How many years do you spend with learning english ??Hello have are you
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I’m watering my flowers and looking at them in the greenhouse.
از رو من تقلب می کردی دیگه. 
غیر قابل شمارش هست
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When I am anxious, I deceive my brain.
Instead of trying to calm myself, l tell myself that I am just excited. For example I am just excited about my exam, etc. I’m just excited about that, I am just excited… .
And it works because there’s a science behind it.
(Harvard Business School professor Alison Wood Brooks has conducted study after study to prove that it not works to lower ancxiety_ it actually makes you perform better in math tests, speaking and so forth!)
Resource: Five-second rule book by Mel Robbins
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I started about 3 or 2 month
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How many years have you spent learning English?
Hello, how are you?
I’ve started learning English about 2 to 3 months ago.
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Interesting. But I guess we shouldn’t release it when we are so angry, actually when your anxiety becomes a great anger and could make a resentment…
For example try to drink coffee before the exam , of
course your going to have anxiety much more , instead you can take some natural Sedative plant , of course your gonna have a good score…
Of cours you are right. But sometimes anxious going" to be more than normal, it’s depends to the situation.
. For exam test it’s good, of course not to much .For example how if you forget a simple question?! Then your anxious become to anger.
In boxing on the ring , you have anxiety first, but after two or three punches you receive, also your anxious become anger and you can’t even think… how to fight back, or running around the ring.
It’s good in my opinion, if you know how to manage it . Specially at the situations like fighting, or a text exam.
Thanks very much for the essay. 
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Then I trying to take a deep breath
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Then I try to take a deep breath
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How about
Then , I try to having a deep breathing
Or
Then I just taking deep breaths
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Then I try to have a deep breath 
Then I try to have deep breaths
Then I just take a deep breath
Then I just take deep breaths
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But do we use “have” with breath?!
I heard taking breath and I think it’s much better
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I heard lots of strange things
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لطفاً اگه مطمئن نیستید پاسخ ندین
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Thanks… …
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I searched and the result was taking breath
This one is so formal & usual
Why should we use strange things insted of things that are common and we know thay are completly true?
My pleasure 
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Guys, can I say something to you?
I couldn’t sleep a wink last night. I was up all night.
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OMG 
I’m completly the opposite of you 
If I sleep late cause studying my school lessons or sometimes reading horror books 
I’ll wake up too late 
It’s not my fault 
I can’t stop myself sleeping although I’m slowly hating sleeping but I’m under obligation to sleep I can’t be awake till the rest of my life 
We should consider you a sleeping challange … Really I mean it 
Think of your health not too much and not too low …
I think This insomnia will be bad in a long time
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You know what … I’ve had insomnia for more than 11 or 12 years! It began, when I was an undergraduate student. Exactly, as the same time I was 20 years old … And this, get worse little by little.
I think this my problem has no remedy.
Because if it wanted to be better, it would have been good so far.
You know what I’m taking about …
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Oh , yes … You said this in several tapics …
I’m sad of hearing this 
Yes , I understand what you say 
but it should have a remedy… 
Science has improved … 
Many piculiar diseases have been cured , So this has been cured too
If you search the internet and do some of the advices at least one of them might work …
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