NOOOOOOOO PERRRRRSSIAAAAANNNNNN
But This time is ok.
دو سال و یک ماه. در این باره صحبت های زیادی شد. احتمالاً در تاپیک زیر و کانال تلگرامی گروهمون در این باره بحث خواهیم کرد. پس دنبالش کنید:
Hey buddy, sup’?
Yeah. But Almost there is no difference between Lift hard and heavy.
But you can add one more factor to these three factors and that is Cardio.
Lift hard
Sleep well
Eat good
Do Cardio.
Thanks my friend
سلام ممنونم ازتون. البته من و خانوم نیکنام و پروین خانوم یه سری دروس آماده کردیم و در اپلیکیشن زبانشناس به عنوان دروس مکمل قرار دادیم.
Thanks buddy.
Nice commentary you had there.
about the things you shared. I think attitude plays a huge rule in getting in shape.
For example, for me working out is fun but maybe for someone who is overweight, it’s more like an assignment.
So attitude is really important.
Hello Mrs. Atousa, You talked really well about doing exercises but can you please give us some clue on how exercising can change people’s lives?
These guys made you cry. I’ll make them cry. Ha HA Ha
If they don’t participate they have to deal with Jimmy 
Hi Miss Kimia welcome back my friend.
Wow, such an interesting story. Yes exactly sometimes moving the body can stimulate the urge to go and learn better. because by exercising we’ll have more oxygen in our body and the food of the brain is oxygen.
Again you said sorry 
Wish you good luck my friend 
keep it up
تلاش تلاش تلاش.
امید خوبه ولی به چاشنی تلاش نیاز داره تا بشه موفق شد.
براتون آرزوی موفقیت دارم
Hey man, It’s good to hear you’ve started bodybuilding. keep it up.
Hello Ms. Parvin, I loved to record my voice but unfortunately, I can’t due to my Allergy problem.
But your story was pretty much inspirational and I loved it. I had two surgeries on my wrist and had taken two years rest to recover completely. BTW last month I’ve started going to the gym and I’ve been having hella fun lately.
As you mention I don’t feel tired and depressed anymore and I have plenty of energy now.
Thanks a lot.
next question guys
What is the best piece of advice you can give someone about exercising
share your ideas.