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ممنونم خیلی خوب بود به امید روزی که من هم بتونم راحت صحبت کنم

This is how exercise changed my life

Hello ms pari
I think you came to this forum recently when I was not here,BTW,welcome
And about what you said:
So Great,I really appreciate your try and commitment,that‘s awesome.

Hi miss Kimia. I’m rather new here
Thank you.

It’s very kind of you

You speak fluent

Great

Please keep on and don’t give up and help us to use from your expriences by your recording!!

Thank you Mr. Teacher

NOOOOOOOO PERRRRRSSIAAAAANNNNNN

But This time is ok.

دو سال و یک ماه. در این باره صحبت های زیادی شد. احتمالاً در تاپیک زیر و کانال تلگرامی گروهمون در این باره بحث خواهیم کرد. پس دنبالش کنید:

Hey buddy, sup’?

Yeah. But Almost there is no difference between Lift hard and heavy.

But you can add one more factor to these three factors and that is Cardio.

Lift hard

Sleep well

Eat good

Do Cardio.

Thanks my friend

سلام ممنونم ازتون. البته من و خانوم نیکنام و پروین خانوم یه سری دروس آماده کردیم و در اپلیکیشن زبانشناس به عنوان دروس مکمل قرار دادیم.

Thanks buddy.

Nice commentary you had there.
about the things you shared. I think attitude plays a huge rule in getting in shape.
For example, for me working out is fun but maybe for someone who is overweight, it’s more like an assignment.

So attitude is really important.

@atineh1967

Hello Mrs. Atousa, You talked really well about doing exercises but can you please give us some clue on how exercising can change people’s lives?

These guys made you cry. I’ll make them cry. Ha HA Ha

If they don’t participate they have to deal with Jimmy

Hi Miss Kimia welcome back my friend.

Wow, such an interesting story. Yes exactly sometimes moving the body can stimulate the urge to go and learn better. because by exercising we’ll have more oxygen in our body and the food of the brain is oxygen.

Again you said sorry

Wish you good luck my friend

keep it up

تلاش تلاش تلاش.

امید خوبه ولی به چاشنی تلاش نیاز داره تا بشه موفق شد.

براتون آرزوی موفقیت دارم

@aliasiaee304

Hey man, It’s good to hear you’ve started bodybuilding. keep it up.

Hello Ms. Parvin, I loved to record my voice but unfortunately, I can’t due to my Allergy problem.

But your story was pretty much inspirational and I loved it. I had two surgeries on my wrist and had taken two years rest to recover completely. BTW last month I’ve started going to the gym and I’ve been having hella fun lately.

As you mention I don’t feel tired and depressed anymore and I have plenty of energy now.

Thanks a lot.

next question guys

What is the best piece of advice you can give someone about exercising

share your ideas.

Again you catch my hand😁
Or better

You always catch me for saying sorry

Ok Mr.Milad don’t accept
I’m not sorry @YoKambiz

I made grammer mistakes; especially when Ala was besides me

Thank you dear Mr. Kambiz
You yourself is a role model for everybody here.
I am happy you could recover and go back to gym.

I told that everyone in this English community has diffrent feature …

so

Here !!!
Guys, did you hear the voice?

• Amazing voice
• Great intonation
• Awesome pronounce

OMG

We did it my master @YoKambiz !! cheer
That was my goal to courage you my friends and I said myself:
We’ll have more than 5 voice … Now … 10 vocie

Wooooow

I’m busy. I’ll reply as soon as I can

I really enjoyed the way you speak, the way you pronounce the words, your intonation and specially your great and expert advice.
Thank you

افرین به تلاشتون برای صحبت کردن

سلام
رفتن به باشگاه برای من خیلی وقت گیر هست خودم الان یک ساله ورزش میکنم تو خونه ولی قبلش زیاد درموردش مطالعه و تحقیق کردم و به رشته کلستنیکس علاقه زیادی دارم که جالبه بودنید کلستنیکس ورزشیه که تو خونه هم میتونید انجام بدید و توصیه میکنم درموردش تحقیق کنید منابعی هم معرفی میکنم که بیشتر آشنا بشید ولی توصیه ام اینه که کسی که میخواد خودش شروع کنه باید برنامه داشته باشه و نیاز به یه کم تحقیق هست
thenx.com
http://www.barbrothersgroningen.com/calisthenics-workout-plan/
سایت های خوبی تو این ضمینه هستن امیدوارم مفید واقع بشه سایت های دیگه هم هستن که رایگان تمرین بهتون میدن و… که خودتون میتونید چک کنید.
تا قبل ورزش من زندگی کسل کننده داشتم و به مرور میدیدم که بدنم داره رو به بدفرمی میره همیشه خسته بودم بعد از شش ماه شایدم کمتر تاثیرش تو زندگیم خیلی خیلی زیاد بود وارد جزییات نمیشم فقط اینو بگم که اگر حتی کنکور دارید ورزش کنید فوقش 40 دقیقه زمان ببره مثلا، ولی بازدهیی که از ساعت های مطالعتون میگیرید خیلی بیشتر هست نسبت به کسی که ورزش نمیکنه

This is my advice for you guys. I hope it is useful for you

And sorry for the noises